<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Eat It Up .eu]]></title><description><![CDATA[Eat It Up .eu is new platform for cistomer and demand on food we develeopt web system and mobile app  also we cooprate with mobile app ]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 04:36:48 GMT</lastBuildDate><atom:link href="https://oliverpiroska.wixsite.com/eatitupeu/sr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lemon Herb Roasted Chicken Thighs]]></title><description><![CDATA[Ingredients: Chicken thighs, bone-in and skin-on Lemon juice and zest Fresh thyme, chopped Garlic, minced Olive oil Paprika Salt and pepper Instructions: Preheat the oven. Rub chicken thighs with lemon juice, lemon zest, chopped thyme, minced garlic, olive oil, paprika, salt, and pepper. Roast until golden and cooked through.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/lemon-herb-roasted-chicken-thighs</link><guid isPermaLink="false">659d4e386e441b50e440a597</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:47:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_49da49f11d454e2db0d2d648366a363a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Lemon Herb Quinoa with Asparagus]]></title><description><![CDATA[Ingredients: Cooked quinoa Asparagus spears, blanched Lemon zest and juice Fresh parsley, chopped Olive oil Salt and pepper Instructions: Toss cooked quinoa with blanched asparagus, lemon zest, lemon juice, chopped parsley, olive oil, salt, and pepper.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/lemon-herb-quinoa-with-asparagus</link><guid isPermaLink="false">659d4d5ba0a938280e6e6937</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:43:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_c047fbd78e9d4f6eb8e5a1aaf5fb3e6c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Lemon Garlic Herb Grilled Chicken]]></title><description><![CDATA[Ingredients: Chicken thighs or breasts Lemon zest and juice Garlic, minced Fresh herbs (rosemary, thyme, oregano) Olive oil Salt and pepper Instructions: Mix lemon zest, lemon juice, minced garlic, chopped herbs, olive oil, salt, and pepper. Marinate chicken in the mixture and grill until fully cooked.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/lemon-garlic-herb-grilled-chicken</link><guid isPermaLink="false">659d4cacf3d45ffe61244f13</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:40:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_d72336b0e8e64abe9705302115164d62~mv2.jpg/v1/fit/w_780,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Thai Peanut Noodles with Shrimp]]></title><description><![CDATA[Ingredients: Rice noodles Shrimp, peeled and deveined Broccoli florets Carrots, julienned Peanut sauce Soy sauce Lime wedges Instructions: Cook rice noodles. Sauté shrimp, broccoli, and julienned carrots. Toss with peanut sauce and soy sauce. Serve with lime wedges.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/thai-peanut-noodles-with-shrimp</link><guid isPermaLink="false">659d4c36daca3cf65792efee</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:39:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_edba476f719e4f9c9de9be79fdbb26d0~mv2.jpeg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Cilantro Lime Shrimp Tacos]]></title><description><![CDATA[Ingredients: Shrimp, peeled and deveined Cilantro, chopped Lime juice and zest Cumin Red cabbage, shredded Corn tortillas Instructions: Mix shrimp with chopped cilantro, lime juice, lime zest, and cumin. Sauté until cooked. Serve in corn tortillas with shredded red cabbage.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/cilantro-lime-shrimp-tacos</link><guid isPermaLink="false">659d4adac12581223d1b0ffb</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_b6acbc0a62f74aebb2e800c04609f1eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Pesto Zoodles with Cherry Tomatoes and Pine Nuts]]></title><description><![CDATA[Ingredients: Zucchini, spiralized (zoodles) Pesto sauce Cherry tomatoes, halved Pine nuts Parmesan cheese, grated Instructions: Sauté zoodles in pesto sauce. Add cherry tomatoes and toss until heated. Top with pine nuts and grated Parmesan.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/pesto-zoodles-with-cherry-tomatoes-and-pine-nuts</link><guid isPermaLink="false">659d4a1e447f2d8ed248ce7a</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:31:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_17ff0b6e6aff421d83bf1625683b16a2~mv2.jpeg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Teriyaki Salmon Bowl with Avocado and Brown Rice]]></title><description><![CDATA[Ingredients: Salmon fillets Teriyaki sauce Brown rice, cooked Avocado, sliced Edamame Sesame seeds Instructions: Marinate salmon in teriyaki sauce and grill until cooked. Serve over cooked brown rice, topped with sliced avocado, edamame, and sesame seeds.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/teriyaki-salmon-bowl-with-avocado-and-brown-rice</link><guid isPermaLink="false">659d49ccd3976e74bc35d567</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:28:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_1d95698332c6475da0d1329730778517~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[ Greek Orzo Salad with Lemon Vinaigrette]]></title><description><![CDATA[Ingredients: Orzo, cooked Cucumber, diced Cherry tomatoes, halved Kalamata olives, sliced Feta cheese, crumbled Red onion, finely chopped Lemon vinaigrette Instructions: Mix cooked orzo, diced cucumber, cherry tomatoes, sliced Kalamata olives, crumbled feta, and chopped red onion. Toss with lemon vinaigrette before serving.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/greek-orzo-salad-with-lemon-vinaigrette</link><guid isPermaLink="false">659d495eaee96efc834b0aa4</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Salads]]></category><pubDate>Tue, 09 Jan 2024 13:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_3d13323e0d2c4223a5404083417789e9~mv2.jpeg/v1/fit/w_190,h_266,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[ Balsamic Glazed Chicken and Roasted Vegetables]]></title><description><![CDATA[Ingredients: Chicken thighs Balsamic glaze Sweet potatoes, cubed Brussels sprouts, halved Olive oil Rosemary, chopped Instructions: Preheat the oven. Coat chicken thighs with balsamic glaze. Toss sweet potatoes and Brussels sprouts in olive oil and chopped rosemary. Roast everything until chicken is cooked through and vegetables are caramelized.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/balsamic-glazed-chicken-and-roasted-vegetables</link><guid isPermaLink="false">659d488685ff32189c781a6b</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:24:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_781c51b310394ec5a9a3445f894a8a2b~mv2.jpeg/v1/fit/w_276,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Lemon Garlic Shrimp and Zucchini Noodles]]></title><description><![CDATA[Ingredients: Shrimp, peeled and deveined Zucchini, spiralized Lemon juice and zest Garlic, minced Cherry tomatoes, halved Fresh basil, chopped Instructions: Sauté shrimp with lemon juice, lemon zest, and minced garlic. Add spiralized zucchini and cherry tomatoes. Cook until zucchini is tender. Garnish with chopped fresh basil.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/lemon-garlic-shrimp-and-zucchini-noodles</link><guid isPermaLink="false">659d483eeb2b961e660355c4</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Salads]]></category><pubDate>Tue, 09 Jan 2024 13:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_974d486ec919431cb52d21b928556da0~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Honey Mustard Glazed Salmon and Quinoa Salad]]></title><description><![CDATA[Ingredients: Salmon fillets Honey mustard glaze Quinoa, cooked Cucumber, diced Red bell pepper, chopped Feta cheese, crumbled Instructions: Glaze salmon with honey mustard and bake until cooked. Mix cooked quinoa with diced cucumber, chopped red bell pepper, and crumbled feta. Serve salmon on a bed of quinoa salad.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/honey-mustard-glazed-salmon-and-quinoa-salad</link><guid isPermaLink="false">659d47d426e682bc13b0b9da</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:20:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_0d4b34c861be4b5f9e3f427f0fba85c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Mango Avocado Salsa Chicken Wraps]]></title><description><![CDATA[Ingredients: Grilled chicken breasts Whole wheat wraps Mango, diced Avocado, diced Red onion, finely chopped Cilantro, chopped Instructions: Slice grilled chicken and place on whole wheat wraps. Top with a salsa made from diced mango, diced avocado, chopped red onion, and cilantro.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/mango-avocado-salsa-chicken-wraps</link><guid isPermaLink="false">659d476e8de128fe97a1ce48</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:18:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_f5c9c14768684fb7a9dc779c3ca7a6ed~mv2.png/v1/fit/w_570,h_380,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Cajun Shrimp and Sausage Gumbo]]></title><description><![CDATA[Ingredients: Shrimp, peeled and deveined Smoked sausage, sliced Okra, sliced Bell peppers, chopped Cajun seasoning Chicken broth Rice, cooked Instructions: Sauté shrimp and sliced sausage with Cajun seasoning. Add sliced okra, chopped bell peppers, and chicken broth. Simmer until flavors meld. Serve over cooked rice.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/cajun-shrimp-and-sausage-gumbo</link><guid isPermaLink="false">659d472b0ba70c4625e6791f</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:16:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_4a5092e77db04dc590014db00365546d~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Mediterranean Quinoa Salad with Tzatziki Dressing]]></title><description><![CDATA[Ingredients: Cooked quinoa Cherry tomatoes, halved Cucumber, diced Kalamata olives, sliced Red onion, finely chopped Feta cheese, crumbled Tzatziki dressing Instructions: Combine cooked quinoa, cherry tomatoes, diced cucumber, sliced Kalamata olives, chopped red onion, and crumbled feta. Toss with tzatziki dressing before serving.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/mediterranean-quinoa-salad-with-tzatziki-dressing</link><guid isPermaLink="false">659d46c9a5972f986cdb3d82</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Salads]]></category><pubDate>Tue, 09 Jan 2024 13:15:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_397428cd9e21448e8641ffd45efa06f2~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Teriyaki Tofu Stir-Fry with Broccoli and Snow Peas]]></title><description><![CDATA[Ingredients: Extra-firm tofu, cubed Broccoli florets Snow peas Teriyaki sauce Soy sauce Ginger, grated Garlic, minced Instructions: Sauté cubed tofu until golden. Add broccoli, snow peas, teriyaki sauce, soy sauce, grated ginger, and minced garlic. Stir-fry until vegetables are crisp-tender.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/teriyaki-tofu-stir-fry-with-broccoli-and-snow-peas</link><guid isPermaLink="false">659d465c08ccec47a2ce2858</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Salads]]></category><pubDate>Tue, 09 Jan 2024 13:13:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_e16b570a0e37454e893e6923087911b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Pesto Mushroom and Spinach Flatbread Pizza]]></title><description><![CDATA[Ingredients: Flatbread Pesto sauce Mushrooms, sliced Spinach leaves Mozzarella cheese, shredded Cherry tomatoes, halved Instructions: Spread pesto sauce on flatbread. Top with sliced mushrooms, spinach leaves, shredded mozzarella, and halved cherry tomatoes. Bake until cheese is melted and bubbly.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/pesto-mushroom-and-spinach-flatbread-pizza</link><guid isPermaLink="false">659d45f5b93e8dd363fee054</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:12:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_2e7f976f22744d89b600f94e6749cb88~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Lemon Garlic Roasted Broccoli]]></title><description><![CDATA[Ingredients: Broccoli florets Olive oil Lemon zest and juice Garlic, minced Parmesan cheese, grated Salt and pepper Instructions: Preheat the oven. Toss broccoli florets with olive oil, lemon zest, minced garlic, salt, and pepper. Roast until broccoli is tender. Sprinkle with grated Parmesan cheese before serving.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/lemon-garlic-roasted-broccoli</link><guid isPermaLink="false">659d44f7e6e137160562beb6</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Salads]]></category><pubDate>Tue, 09 Jan 2024 13:08:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_00ddc036e2d34bd3b9c48d6d9ad9f97c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Honey Sriracha Glazed Shrimp Tacos]]></title><description><![CDATA[Ingredients: Shrimp, peeled and deveined Honey Sriracha sauce Garlic, minced Lime juice Corn tortillas Shredded lettuce Instructions: Mix honey, Sriracha, minced garlic, and lime juice in a bowl. Marinate shrimp in the mixture. Sauté or grill the shrimp until cooked. Serve in corn tortillas with shredded lettuce.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/honey-sriracha-glazed-shrimp-tacos</link><guid isPermaLink="false">659d447bdaca3cf65792ec4d</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:05:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_406929da19c8408090d58944cc5f12a0~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Sesame Ginger Quinoa Bowl]]></title><description><![CDATA[Ingredients: Cooked quinoa Edamame Carrots, shredded Red cabbage, shredded Green onions, sliced Sesame seeds Soy sauce Instructions: In a bowl, combine cooked quinoa, edamame, shredded carrots, shredded red cabbage, and sliced green onions. Drizzle with soy sauce and sprinkle sesame seeds on top.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/sesame-ginger-quinoa-bowl</link><guid isPermaLink="false">659d442ce0680380604ee940</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Salads]]></category><pubDate>Tue, 09 Jan 2024 13:04:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_8a15fe4397b44535bb89e306068f95a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item><item><title><![CDATA[Spicy Mango Chicken Skewers]]></title><description><![CDATA[Ingredients: Chicken breast, cut into cubes Mango, peeled and diced Red onion, sliced Lime juice Chili powder Cilantro, chopped Salt and pepper Instructions: In a bowl, mix lime juice, chili powder, chopped cilantro, salt, and pepper. Marinate chicken cubes in the mixture. Thread marinated chicken, diced mango, and sliced red onion onto skewers. Grill until chicken is cooked through, basting with the marinade.]]></description><link>https://oliverpiroska.wixsite.com/eatitupeu/en/post/spicy-mango-chicken-skewers</link><guid isPermaLink="false">659d43d2e68e2eb1dce65721</guid><category><![CDATA[All Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Dinner]]></category><pubDate>Tue, 09 Jan 2024 13:02:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fab459_6a68628c68d74c8e8a7b32c368e68a71~mv2.jpg/v1/fit/w_770,h_385,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Oliver Piroska</dc:creator></item></channel></rss>